Interesting. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. These fucking politicians now in the place where you guys have to understand these people. Then I was put in a bunch of water on a nose breathing big, long, deep nose. That's coming up. Between you and those outside your household, you fucking how have you been like doing comedy bits like. I think. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. But by the way, the shower, like some days I'm like, what's matter? Oh, pull it up, Jamie. We were looking we were doing some research on this. So. Their actual job is to be around infected people. But test people. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. But can you measure he talks about team the bath versus. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. You know, they move around and as they get older and they're aging, they don't move as quickly. Someone might have done that study. And there's actually been some other studies. And they just want to spew. It's called Like the Truth Barole or something. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. The sauna, you just you don't wear any clothes. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. So he doesn't believe in you can't wear like swimsuits or anything in this on him. Any time tell people how to find you. You can though. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. Vitamin D activates the innate immune system, which elicits an early antiviral response. Popcorn. What is a. Yeah. And I learned so much as I always do. We were visiting his parents in Memphis and it was like Christmas Eve. So that was like my my first Finnish sauna experience where it was like people are too open minded. I use a day. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. Yeah. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. Sign up for an annual subscription and receive an additional 15% discount. There it is. And I was like, says, you have to you can't wear any clothes or some suit or anything. I need that to change. There's been studies African-Americans are severely deficient. So what do you not think is accurate? And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. You're not staring at my junk. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. And the sham control was like a green light like. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. You're always an awesome resource. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. All right. No, I know I haven't looked into the economy. Right. Right? I like it a lot. I measure I track my sleep as well. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . I choke on sometimes. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. It's very noticeable. So what's so. And so they're like they're chewing xylitol gum had a positive effect on the child's oral microbiome. And right when it all went down, I was like, OK, one day, one day later, we'll do it. I love like I love Bob. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. I mean, how so? Someone's talking about cleansing toxins like fuck off. It's best to, like, get a vitamin D blood test. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. And so there some people paid extra to like go to this event that. The study started at six months and they chewed this side. Right. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. Right now I'm taking 5000. We got this, this and this and this. So it's not like a hard core quantitative biomarker which is so badly needed. Oh yeah. No no no no. I might see it because when I actually get a chance to watch TV, like it doesn't happen much because right now my son falls asleep at like nine and he wakes up at 6:00. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Yeah. But I'm just I mean, just accepting where this is. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. I've had one for years before. So that's a marker a month. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. It has those inversion tables which are great for, you know, the same thing. 3. We didn't talk about that. Learn more about Dr. Rhonda Patrick. The cold shower, sorry, the cold shower. There was this weird. Go to legalzoom.com and get started on a last will, a living trust and more. But I forgot what it was. Tastes better. You're in there. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. I love it. I guess it was non significant for whatever reason. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. He came up with this machine. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. Good. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. So it's not like full stop. And I would get out and I would go out to the mats out there and just collapse. It's fantastic. Do you Saana. And like, I like he's a tech guy. Eveillard too much. Yeah. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. Visit trigger grills dotcom. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. So your body sort of develops its own ability to absorb more vitamin. This alleviates suffering and then puts the body in homeostasis. And so they're kind of that's a test. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. Yeah. So it stretches the spine out and decompresses it and it gives you a lot of relief. Like there was a time when I would you know, like I lived in in Oakland. That's the antidepressant effect like that. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. Yeah, I know it's stunning. I love it. And I was like, this is amazing. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. But if you take it like, you know, four times a day, you can stay at 220. The water much work like ice. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. But it didn't affect any of the good bacteria in the mouth. I mean stuff goes wrong. Yeah. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! It's a huge factor. It was causing people to have dangerous arrhythmias and stuff. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. It would be so scared. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. That would be just incredible. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. Two hundred milligrams. I mean, he's talked about it before and lots of other researchers have studied this. So so it's only three people were towel me down and this other American. Yeah. Yeah, I thought I should, but I haven't. Sorry guys, but the title is bullshit and the study is inconclusive. Maybe it was running, running and cycling. This does xylitol stuff and I started doing research and then I found all these studies and not only did I find studies that like it, you know, basically kills these bacteria that cause cavities, that mutans pregnant women that chew xylitol gum. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. Wow. And then so elderly elderly are like insanely more deficient. Hibernation/no motivation to do anything is maybe the most common symptom of depression. So there's like cross immunity happening between these other viruses. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. And it'll help treat eventually they'll identify one that works. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. And also like the there's a heat shock proteins and all those things like help. Whoa, crazy, right? Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? And, you know, I think that that itself it's an interesting field. Right. Popcorn will spike it really bad. There we go. So it's basically whatever the standard of care is. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. So I'm like, all right. Right. OK, well here's my way. Like I was hot as fuck, right? Yeah. She understands new information and research is consistently available on many topics such as gut health. It's higher in people with sars-cov-2. Affecting the aging process. All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. So I'm taking nine milligrams a night. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. It's wintertime. I would like to see that study because it makes sense. Vitamin D is one of those nutrients in which lots of people are deficient. Yeah. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. The most kids get it by the time they're two, like, there's no vaccine that that that's given. The new one, the West Side, Barbel CentOS. Yeah, exactly. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . So I think there's. It's awful for so many of these people that didn't do anything wrong. And he's like, OK, well, if you find anything, please send it my way. But but I was like I started out the conversation. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. So let me tell you my story anyways. Right. I think that's a really good hypothesis. Thanks. Or find out how you can speak to an attorney for advice on the right estate plan. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. And I'm like, I'm not going to get naked before, like a conference. Like I would. I was pregnant. And so like, Jesus, I have to go to bed immediately after he stops. It's like sometimes I just share a story because, one, I think it's interesting. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. It's been like just having having the effect. So if you do it like before symptoms, like there's a better, you know, outcome as well. I know it's hard though. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. What does this page grooved outdoor activities. Right. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. You know, they're kind slower, a little more decrepit. So basically they're all vitamin D deficient, all the ones that are dying. Like, that is not the case. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. I think it has huge potential. I like love. BeWellBuzz. She didn't. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. Yes, it is. It's wasted if you take more than that. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. Yeah, and they were less clothes. And that's like the maximum level you can get from oral supplementation, 220 milligrams. So heat, shock proteins which do like amazing. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. Like, that's that's the big thing. This is especially true for supplements and nutrition. You know, I'm going to trust me. Yeah, I because I don't do a lot of resistance training. And so it's like this vicious cycle of like making the damage worse. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. A lot. These are politicians. The people with low baseline vitamin D levels. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. That for you for sure. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. When I introduce people to it, I have them do no weight. So I really I just I really you imagine if vitamin D really did help, like if if there was something that could be given along with the other stuff from DV or whatever, whatever, it's going to be the stuff that we identify, but like vitamin D so, so cheap, it's so easy and so many people are deficient and insufficient, you know, like so yes. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? It is. You could do everything on it. And I know people are. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. I don't know. It actually has a sleep coach built in. He it's some claim it's a cultural thing. It's a very much like a you know, have someone. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Two hundred and ten degrees. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. So it causes massive inflammation to have a decrease in it. So so I feel like he's a trustworthy guy. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. I forgot to ask you about vitamin D deficiency is red light therapy. He's real. Right. I have been using a Trager Grill long before it was ever a sponsor of this podcast. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. And he shows the X-rays and he shows me before and after. And it's like a big show. It was crazy. And the sauna, but but I need to be better about resistance training for sure. It's hard to sleep probably when you're in those. Oh the neuro gum. And that's then raising our core body temperature through that mechanism. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. Create an account to follow your favorite communities and start taking part in conversations. Have you been like writing? Some of their son is there in Finland. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. And so the type of antibodies were identified. It really has a big difference in my cardiovascular activity. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. It changes everything. At work. The ones that you plug in. Right. So that was the thing. It's a lot. I love going for runs like, you know, and I it's like huge. So I was like into the that not even all the muscle and all the cardiovascular. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. And my friend Justin Moran is literally one of the the nicest human beings ever lived. I be here forever. So, you know, it's only women sauna that I went in. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. I'll be willing to do it. So I was OK. You did go on. You know, let's let's figure out testing. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. And we'll have to start slowly because you have to adapt. Well, we don't I don't know. And I would also like to see something done on whether or not that contributes to how many people get sick over there. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar.

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