474 Dislike Share Save. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Chuck V: Yes. He made a world record squat at 966.7lbs in the 220 . Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. All right reserved. So, what started your run of world records? This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. But no, Chuck is alive and well in another undeground gym in Columbus. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 I'd like to receive the free email course. Reports are that Vogelphol will continue to train and compete. If you were Chuck would you stay? Chuck V was about as Westside as the pitbull logo! Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Paul dont you think having the expertise would speed up your own learning curve. Everything You Need to Know, New Year's Fitness Resolution? He had to do what he had to do. Chuck V: Youve got to master technique. Some lifters are too stupid to know when they cant lift a weight. I always seek advice. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Oh well, I think we hijacked the heck out of this thread. i hope one day i could get time away from my business to do so. Its okay to delegate it out because ultimately, its your business. Perhaps the lack of interviews is because people are scared of him. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. All he knew was that he had to do what he had to do. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. So what do I mean by saying he had to do what he had to do? HAHA I figured Putt would have said that-lol You beat him to it Jason! We'll assume you're ok with this, but you can opt-out if you wish. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. [/quote] Doesn't someone who has squatted as long as Chuck know when he hits depth? So if you do approach him, dont expect to get a hug. This would be the second highest squat of all time and a world record for this federation for his weight class. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. The look in his eye told me that it didnt matter what I said. Dave says he intended to make Chuck look bad and give up during this friendly competition. Injuries do suck ass through a straw though. I do most of my abdominal work at work or at home. Fantastic story. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Most of the new guys were recruited by Louie. Lou also has a side of him that is a true asshole. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. I went to a Crawford seminar and it was the best money I spent. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. there is really no set numbers. Playing next. LOL.thats funny sh^t. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. When you trained last, did you do what you needed to do or what you wanted to do? WHY was the judge even letting Lou know when the lifter was achieving depth? It was in NO way my intension to distract, people from Chuck leaving Westside. Comments will be approved before showing up. It's all there for you learn and understand. Louie:I know you are about to retire from work. 3. Best of luck to Chuck, Louie, and to all those still at Westside. With one slight hip adjustment, he pulled his head up and began to sit back. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Browse more videos. Then he hit parallel and BLASTED the weight back up like it was an empty bar. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. When you miss an attempt it sets you back 2-3 weeks. What is the Khloe Kardashian Workout & Diet? It was the original IPF, the father of the USPF. And, Chuck, I know you know why Westside left the USPF. A few steps later, he looked up and caught my eye. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For the best experience on our site, be sure to turn on Javascript in your browser. Log in or register to post comments The number one thing that people dont seem to do is keep their head up and their knees always come in. Practice; You dont do many interviews and dont get involved with the internet. Rick's method is intuitive and essentially zen like. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. This was the foundation of using a high volume and high-intensity training to reach the top. You have a problem. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. And we all know money talks, and nobody walks. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Gregg was called up by Louie for all attempts and missed the first to for being high. How To Get The Most Out of Your Westside Bands. 5. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. And dont be offended if he doesnt sit down and bullshit with you for an hour. Only one week to go. We then went onto our training for the day. Is it based on your total? I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Louie, you asked me how I got my legs to grow, and I said the bands. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. JavaScript seems to be disabled in your browser. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Westside has alot of great lifters. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Having lifted with you, I know you are a big believer in mastering technique. The judge hit louie and he kept calling Chuck down. and I know I'm missing a few more names. I now present to you The Iron Man; Chuck Vogelpohl. Louie Simmons At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Does anyone know if he left on good terms? During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Instruction; Lifting in the 242-pound class, I set the world record at 1,140 pounds. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. I should probably stay a bit more controlled. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. It would be hilarious if he trained at a commercial gym! At that point, we were lifting at many meets and kicking everybodys asses. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I was using a ton of tension. Are you eating the right stuff? Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Becca Swanson Free Shipping with a $69 qualifying order. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. In all the meets that I helped him at man, I was exhausted. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. After all he had been through to get to this point, to have it end like this sucked. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. 1. On Sunday, I walked into the warm-up room, nervous and green. I had played high school football and had lots of fights, so I was ready for something new. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. My deadlift was going up again by using lots of bands on top of the bar. One last thing: How do you like raw compared to gear lifting? Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. It takes more than a band to make you squat. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. I am a psychiatrist and an professor. But also, how to handle the high volume for all three lifts. Now you raise bull terriers along with your other hobbies. Thinking is important, but often overlooked. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. At that point, we had gone a year and a half to check the progress we had made before you would write about it. I need to pull something heavier than I will pull in a competition. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. I have never trained elswere nor will i ever, simple, B.I.G. I did, however, get to judge all other lifters. Regardless of what I would have said, it wouldnt have mattered. I would gladly go to BIG and train and I would learn as much as I could. GoNewsIndia . They are Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. He has not missed a day of training. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. A great read written for a great cause. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. For a moment there, I actually thought he might have a chance. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. I became only the third to do it with two-hour weigh-ins. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Tommy Fannon's Outlaws board is discussing it here and here. John Grimek Workout + Strength Training in Your 40s. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. He first went viral for videos that displayed his unique abilities included weighted chair splits. Jim Grandick Not one word was ever said about the second accident. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Six days later, we were at the meet and things were running perfectly. The reason B.I.G. Top 10 Bodyweight Exercises Making You a TRUE Beast! Good luck to Chuck V. thats one of the funniest things ive ever heard. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! This was 1986. Price is $400 plus shipping. He is a very humble and gracious person. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. In some cases, the hype would even stand to detract from his technique. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Outside of you making a training DVD, we never filmed any workouts. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Please contact Lexen Iron Workz on Facebook or Instagram. Vorheriger Artikel: Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. My legs would never grow until I started using bands over the bar. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Louie:We needed a boost to our training, but how? However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. As they strive to make me better, I strive to make them better. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Seriously, what the hell is he even doing at the meet? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? And you would do Reverse Hypers or pull a weight sled for your warm-up. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Best of luck to Chuck, wherever he goes. [quote=docjim] Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! For the best experience on our site, be sure to turn on Javascript in your browser. Overtime this didnt go very well. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. big iron is not an invite only gym. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Some lifters are too stupid to know when they cant lift a weight. Good luck Chuck. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. I cannot stop training. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. NOV 2002 Shannon hartnet moved up here for 6 months to train and learn. I have spoke to Louie on the phone as well. I find as much info as I can and apply it to my training. You were right; the 220-pound class was no more. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. ), some of the answers were hard to understand upon listening to it. Richie Briggs 1. It was the top coefficient . EFS: Whats it like training at Westside being Chuck Vogelpohl? That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. EFS: How do you decide what hat to wear on squat day? Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Chuck V.: Thanks. Go to https://athleticgreens.com/juji. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Expereince? This post is not to brag about my bench but a testimonial to BIG and their methods. I put the bands over my shoulder and knew this could change the world, and it did. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Look I'm a infant powerlifter, and all I know is what I see. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Chuck:Oh, yes. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I provided lots of education so younger lifters wont make the mistakes we did. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Plus, Louie is always challenging you and I cant back down from the old man. We thought it was fun to see fitness . even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Wed Oct 14, 2020. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. And this leads us to the final point. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Of course I would. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Report. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. EFS: What about your diet? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. You started handing me Gatorades. They hear stories about his intensity in the gym and some of the crazy numbers that he does. The original plan was to do 8 sets of 2 reps. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The store will not work correctly in the case when cookies are disabled. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. [quote=Anonymous]Great point about Big Iron. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Oh guess who is the cover of the westside web site now? BIG IRON??????? 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets.

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