Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Love it! For more information please see all of mydisclaimers anddisclosures. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Drain pan, if needed. Everything in this recipe is a favorite for my Husbandexcept yogurt. Glad you enjoy it and thanks for the tip! (You can also use a 3-quart casserole). Grease the deep 9-inch square baking dish lightly. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Paleo, gluten-free and refined-sugar-free. They will be so happy and will demand the recipe! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Heat the oil in a medium frying pan over medium-high heat until shimmering. Place broccoli and rice mixture in pan, smoothing it into an even layer. Pour the mixture into the pot, then add remaining milk. Added to my favorites!. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Loved making it but better I shared it with coworkers, & they LOVED it! Quinoa would also be good. This post may contain affiliate links. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Take the chicken out, add and fry the onion and garlic until they are pale brown. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. I use a 913 because we like extra room for our corn flakes {more crunch!} Yes. Stir together until mixed completely. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Spray a 2 quart casserole dish with cooking spray. She works to empower her readers by showing them that there is a healthier way to eat and live. This Czech recipe has been passed down through our family for generations. This looks so delicious. In a classically made light and bubbly French moussebeautiful! That looks amazing! Just make sure you drain the veggies and chicken really well before mixing them in. Instructions. Stir it really well, so it is all combined. What are your thoughts? I'm curious if you think I could double this recipe in the future? I opted for cream of mushroom. I'm a total comfort good girl. Thanks for sharing. Whisk together until completely combined. If youve never cooked with them, I seriously suggest you give them a shot! All of them were topped with, wait for it crumbled up potato chips. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. I'm so happy to hear that Joanne! Melt in your mouth good! Leave a rating below in the comments and let me know how you liked the recipe. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Add the onion and garlic and cook until translucent and fragrant. Heat a non-stick pan with oil. Fresh dill sounds great! Required fields are marked *. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. These days it's more coconut milk yogurt though. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Well seasoned and easy prep. Saut the ingredients until its cooked for 4-6 minutes. Nancy's organic sour cream is hands down my absolute favorite sour cream! Onion: We prefer sweet or yellow onion in this recipe. This recipe is fully packed with ingredients. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Hate that it turned out that way. 01 of 16. Instructions. Flavor preferences can be different though. Using precooked brown rice cuts down on the cooking time. Wow! Add broccoli, chicken, rice, and water chestnuts to a bowl. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? It's super easy to make, perfect for any weeknight. This looks fantastic and I'm drooling at how creamy this looks! Hi Megan! Steam broccoli for a few minutes (do not fully cook the broccoli). Add chicken and cook, stirring, until chicken is cooked through. I love that you included a grain free option! of pepper, and 1/2 tsp. Classic comfort food. Pin this recipe on Pinterest to save for later. Enjoy iced or you can even enjoy warm during the fall and winter months. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Hi Mary! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Let stand 10 minutes, then serve. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! This type of catastrophe requires an immediate trip to the grocery! Pour the prepared cheese sauce on top and gently toss to coat. . I've been using it for so manyyears and I have never found another that compares.}. Cover and lower heat to low. I plan to make this with the broccoli from our garden. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. f Store the casserole in the fridge covered in tinfoil or in an air-tight container. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Unfortunately that is a recipe card issue that I am not able to fix on my end. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Add a layer of cooked rice and then broccoli florets. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. They are perfect for stir-fries and giving casseroles like this a little more texture. This happened to me the other day, and I was honestly a bit devastated. Especially because its gluten, dairy and egg free. I have never tried doubling it but I bet you could. To Make Gluten Free. I'm glad you enjoyed it. Seriously scrummy <3. That's great to hear! Talk about a meal that will make you happy and satisfied! Or does it need to go into the oven right away? Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Coat a 9x13-inch baking dish with cooking spray. See the recipe box below for ingredient amounts and full recipe instructions. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I also used low-fat milk. I can throw them together in a skillet or the oven. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Using a slotted spoon remove broccoli and let it drain completely. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Nancy's yogurt is one of my faves, too! Add cubed chicken. This recipe is fantastic! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Bring a large pot into a boil with the chicken stock in it and add rice. Thanks for sharing! Im sorry to hear you had trouble with the recipe, Brandi. I made this last night and it came out delicious! Mix together the sour cream/yogurt, chicken stock and seasoning. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Garlic -Fresh garlic is best, don't use garlic powder. Stir together. Is there a major flavor difference? Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. . Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I hope you get to try some. When I make it grain free for my family, we just leave the rice out, it's great without it. This looks so rich and creamy to be healthy! Thank you for this kind review! Great recipe! Pair this beautiful green beauty with some basics like onion, garlic and carrots. The chicken has never been dry for me, but I've never frozen it first. I know a few people though that will love it, so will definitely share this recipe with them! I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. So hearty and filling! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Awesome recipe! Cut chicken into 1/2-inch cubes. Pour into the rice mixture and mix well. Add cream of chicken soup and water to the prepared dish. Too much sodium is just as important as other things! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Preheat the oven to 375 degrees F (190 degrees C). Remove from heat and carefully remove the steamer basket with broccoli. This easy chicken casserole is loaded with protein, fiber, and flavor. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. . black pepper and 1/4 tsp. Hi, Im Rena! 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. We chose quinoa as the grain addition. Can I bake and then freeze this for later in the week? That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Comfort food you can feel good about! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Bookmarked already. Combine - Gently stir in quinoa, chicken, and broccoli. I have been using Nancy's products for many, many years ever since I was a kid. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I haven't had a good chicken broccoli casserole in ages. And I loved it! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Life in the Lofthouse. The ingredients are ready to go. In a large skillet, heat olive oil over medium heat. The serving size is 1/6 of the recipe. When there is 10-15 minutes left on the slow cooker, cook broccoli. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Rinse chicken breast and pat dry. I love thyme. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Required fields are marked *. I love casseroles because they are so fast and easy. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Whisk until completely smooth. Stir together. Add broccoli, chicken, rice, and water chestnuts to a bowl. Butter -If you prefer olive oil over butter, feel free to swap. Thank you Megan! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Thanks! Aww I love that! Instructions. This sounds perfect! I hope you get to make some . WELCOME! There is no soup to be found (cream of, canned, or otherwise). This recipe is fully packed with ingredients. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Was just wondering if Greek yogurt would be too thick? Bring chicken broth to a boil in a large pot, then add rice. Add chicken. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. I adore broccoli! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Spray casserole dish with cooking spray, to coat. Bake into the preheated oven for 10 minutes. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Not enough seasoning /flavor. Your email address will not be published. 5. This looks SO good. Its amazing how much flavor those herbs and spices add to the dish. Stir until well combined. Cook until chicken is cooked through. My husband is a chef and would also agree that the lemon and lemon zest is a must. Place the broccoli in a large mixing bowl; set aside. Cover and bake for 45 minutes. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Evenly spread the cooked quinoa over the bottom of the casserole. Just curious if you could save me some time doing it myself. Or my salads? Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Combine the broccoli with the soup mixture and the egg mixture. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Place broccoli and rice mixture in pan, smoothing it into an even layer. a Remove the pot from the heat, and let sit. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Hope you get to make some or some kind of casserole without dairy .

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